FACTS ON DIABETES:
Diabetes is a very common serious disease which attacks when the body faces difficulty in regulating the dissolved sugar (glucose) in the blood stream.
The food what we eat gets converted into glucose after the digestion process. The converted glucose than enters the blood stream and causes the level of glucose rise in the blood. Then after, the glucose in the blood stream reaches the various cell and tissues of the body by the circulation of blood. Till now you understood how glucose forms and reaches the different parts of the body. The change in regulation of glucose supply plays the main role for the blood sugar to high and low level.
The living cells and tissues which build the body gets sugar in the form of glucose from the blood flow, without this glucose they die, because glucose acts like food to the organs. The content of glucose is not only sufficient. The cells cannot take glucose directly from the blood, they take glucose with the help of the chemical hormone called insulin.
Insulin plays key role to make the glucose absorbed by the cells and converts into energy for the body to perform different activities.
Now know the different role of different organs. The food we eat is converted into glucose after digestion, and this glucose mixes in the blood stream and is absorbed by the cells with the help of insulin.
So, sugar in the form of glucose and as well as insulin both are important for cells. Glucose is produced from the food we eat. And insulin acts like a agent for the cells to absorb glucose from the blood. So, what is insulin? It is a chemical hormone produced in the body by the pancreas (important organ in the body) these pancreas determines the quantity of insulin to be produced to absorb the glucose by the cells. The consumption of fewer quantity of food may lead to the deficiency of glucose in the blood and the cell survive on this glucose face the difficulty of glucose scarcity and die off and leads to weakening of the body.
The production of insulin is also important at the same time to help the cells to absorb glucose from the blood flow. If the production of insulin is less the glucose in the blood flow cannot be absorbed by the cells and the quantity of glucose sugar raises in the blood and leads to high blood sugar and if the insulin production is more and glucose is less due to fever consumption of food may lead to low blood sugar.
The production of glucose depends on what food we take, the intake of (refined carbohydrates, sweets) are easy to break down into glucose, the glucose level rises and drops down very soon in the blood, whereas the insulin production does not happens suddenly, it is produced very slowly.
Till now it is clear about the main problems of diabetes disease. Consumption of refined carbohydrates, sweets etc, in large quantity is not at all good, because this type of food gets digested fast and changes into huge quantity of glucose and is absorbed by the cells with the help of existing insulin only, because the production of insulin takes more time the remaining quantity of the glucose remains in the blood and raises the sugar level high which further leads to high blood sugar.
The release of insulin by the pancreas in respond to glucose content is very slow in nature. When the body is less strained the insulin level can be adjusted, that is the reason to consume more of unrefined carbohydrates such as oats, apple fruit, baked potatoes etc. which takes long time to digest and keeps full and insulin released can easily balanced with the quantity of glucose. That is why avoid taking refined food, sweets etc in more quantity.
So, insulin acts as a key to the cells to absorb glucose from the blood. The balanced glucose metabolism system depends on the production of insulin which affects the balance of blood glucose or blood sugar and leads to diabetes.
Diabetes is categorized into two: type 1 and 2.
Type 1. The cell within the pancreas which produces insulin is destroyed by the body’s own immune system and affects the production of insulin. This is rare but deadly one if the use of insulin injection from the external is not followed. This type is also found in children, this type of diabetes as no affect with food or neither controlled by food. Persons should check the blood sugar level at every time and inject the insulin from external to keep the level of the blood sugar balanced. This type of diabetes attacks when the cell in the pancreas stops producing insulin, and this insulin resistance stars when the body is continuously subject to high quantity of insulin in the blood because of less glucose produced due to less consumption of food.
Type 2. This is different from type 1, but the conclusion causes of the disease are very identical, the level of sugar remains high in the blood and results to high blood sugar. This illness has been purchased simultaneously with lacking interest on healthy diet, body weight and modern lifestyle. This illness can be controlled and can even eliminate if the interest on change in healthy lifestyle practice in your daily routine.
These two types are different but stands on one platform which results in high (hyper) or low (hypo) blood sugar. In high blood sugar the sugar content rises in the blood due to lack of insulin and causes to the death of the cell and tissues which helps in building our body and leads to serious problem or even person’s death. Following some good healthy diet, proper quantity of food intake and sedentary lifestyle can control the illness. But illness with very high blood sugar if fails to gain access to the available sugar in the blood starts metabolize stored fat and form ketone. Ketone is the acid by product formed by the process of fat burning and poisons the body by increasing the toxic level in the blood. This change happens when the cells and tissues of the body fails to get glucose from the blood and to get go to survive, these cells starts absorbing the ketone produced by fat burning.
There are few symptoms of diabetes like feel thirsty, urine often, loss in weight, nerves damage leads to leg, limbs and joint pains, reduce in eye vision, kidney disease, itching, dizziness, irritating, cuts and sores do not heel fast, regular headache, and feel week.
When we find these symptoms better to go for check up and know the fact and start controlling with diet like high protein foods refer to my content FOOD AND NUTRITION, low fat and refined sugar food with low portion, consuming fresh fruits and vegetables, sleep well refer to my content GOOD DREAM DIET TO SLEEP.
It better to keep some immediate requirements like sugar measuring handy equipments, carry little sugar content food for emergency, insulin injection etc for safety purpose.
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To conclude, this is a very risky illness which can only be controlled by self interest and change in lifestyle. GOOD HEALTHY DIET AND HABITS can control as well as prevent from diabetes.
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