Good lobby: MORNING WALK

IMPORTANCE OF WALKING & JOGGING

Our body is like a working machine, only fueling with good and nutritious food is not sufficient to keep always fit, like machines requires regular maintenance to function smoothly, so we have to perform physical workouts like morning walk.

Morning walk and jogging is the easy and best physical workout to keep your body fit. It helps in speeding the blood circulation in the body and good for digestion system. It is also good for people suffering for Diabetics. Walking three or four times a week can minimize the rate in blood pressure. Walking not only increases the circulation of blood in the body, it also increases the supply of oxygen which is essential for blood cells and tissues. It also increases the supply of blood and oxygen to brain which increase the memory, mental alertness and functioning of brain.

Walking is useful in controlling the disease like Atherosclerosis which can lead to serious problems like heart attack or even leads to death. Atherosclerosis is a disease in which plague made of calcium, fats, cholesterol and others substances found in the blood, builds up in the inner part of the Arteries (the blood vessels that carry blood rich in oxygen to heart and every parts of the body are known as arteries). Following healthy dieting and quitting smoking can be helpful in treating Atherosclerosis.

Walking helps in balancing the cholesterol. Certain quantity of Cholesterol is essential to build up of cell membranes, but excess quantity of cholesterol may lead to cardiac problems. So balanced quantity of cholesterol is very important for good health.

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Walking helps in balancing hormones, this plays a great role from hair loss and helps in hair growth.

Walking helps to keep the skin look soft, healthy, glowing, helps in reducing wrinkles, aged mark or lines, pimples. In small it offers anti ageing benefits.

Walking improves the immune system which in turn protects the body from attacks of foreign diseases

Walking helps in releasing of stress hormones and helps to fight against stress and depression and helps to develop a positive frame of mind.

Walking helps to cure Diabetes, some types of cancers, increase the lungs pumping capacity to pump more oxygen.

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Walking helps in improving joints, muscles, strengthening of bones especially to those persons with inactive lifestyle. It also controls the loss of bone density.

Walking also helps in controlling addictions, helps in reduction fatigue, sound sleeping, and etc.

It is recommended to carry water while going for a walk to avoid dehydration.

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