Tuesday, 10 November 2015

HOW TO RELIEVE STRESS

GET RELIEF FROM STRESS

Stress is not a disease it is just the result of different activities of the body which leads to normal sickness. Every person as their own way of doing activities. Those persons who have a strong sense of control can handle stress easily.

There are few factors which lead to body stress like food, sleep, brain, breathing, continuous work, etc. if you maintain all these with perfection we can push the stress far from the body.

  • Apart from all these remedies, walking as it is known for a mood lifter should be added to your daily time table. Walking everyday for 10 minutes can make you committed and challenging person.

Compare Hotel Rates at Gezi.com
  • Like machines body needs a good food as fuel to perform activities, the food taken by you should be healthy and nutritious which provides energy to different parts of the body to function, avoid eating spicy, oily, acidic foods. Not only good food will help you, you should maintain time schedule and quantity perfectly.
  • Sleeping is very important for the body. The day performance will be the result of previous night sleep. So you should sleep well to keep your body perfectly tuned. Sleeping helps in relaxing the body and helps in storing the energy for next day activities. Sound sleep (if habituated to alcohol take 4 hours before going to bed for a sound sleep) and daily time schedule should be maintained and sleeping not less than 8 hours a night is healthy sleep.

  • Brain is the thinking pond and helps in imagine the performance of the activities. So thinking good, planning things before hand, good sleep, and healthy food will help the brain to function properly.


  • These are the important factors which should be checked to keep stress away from the body, still you are stressed at the end of the day, and you should follow some small exercise which can relieve you from stress.


  • If your brain is not in a mood than quietly lay down in a silent atmosphere and leave your body free with your hands side of your hips and legs spread away apart little, close your eyes and do not think just relax for 5 to 10 minutes.
  • Eyes plays a great role in body stress, to make comfort just sit down and close your eyes and try to bring your eyebrows closer to each other and release and do this for 10 times, after rotate your eyes in fixed motion in a clockwise and anticlockwise direction for 3 times and pull your face upward with your eyebrows and downward with your chin at a time and release slowly for 5 times, and spread your face side wards by spreading your lips side wards and release slowly for 5 times and see you will feel free and relaxed.
  • Breathe in completely till the bottom of the lungs slowly with nose and release out slowly through mouth for around 5 times.
  • Wave you neck side wise slowly on both sides for about 5 times, and raise and tilt your neck slowly upward and downward for around 8 times.

Golf Shoes Plus - all major brands of golf shoes.
  • Stand and relax the soldiers down towards the legs and in the same position lift the both soldiers up towards the face and release slowly and do for about 5 times. Spread your arms and lift them up above the head and clap and then spread slowly sideward and relive slowly downwards for around 8 times. Relax your hand and fold your fingers tightly and spread your fingers slowly for 8 times. Spread your hands side wise and half fold your hand towards ears and release slowly, do for 5 times.
  • Lay down on the floor straight and fold your legs at the knees and bring them towards the stomach and release it slowly and straighten them and follow it for 5 times. And when you lay down straight just pull your toes towards your body and push away your body and repeat for 10 times slowly.
  • So, by now you had released your body from stress, hardly it will take 10 minutes and you will definitely realize stress free mode and finally eat what you want and do what you want, but do not forget your health which helps you to do what you want.


Posted by at
Labels: