Good lobby: Benefits of banana to health

BENEFITS OF BANANA

Banana is a most common fruit available throughout the year and is consumed regularly for its delicious taste, smooth texture and fullness feeling. With sweet flesh pre-packed with yellow thick cover is the most consumed fruit and suitable for all age groups and has maximum benefits during summers.

Banana is very good source of vitamins and minerals like potassium, manganese, dietary fiber, biotin etc. it is also a good source for nutrients like sugar, carbohydrates, fibers (soluble and insoluble), minerals, sodium, amino, fatty acids.

Banana is known to be originated some thousands years ago in south Asian countries. This fruit was not grown everywhere and due to its fragility it was not possible to transport to long distances. Now it is grown all over the tropical and sub-tropical countries and with the help of good technology support it is supplied to all parts of the world.

Generally fruits are consumed to fill the hunger at times or to fill the nutrients deficiency. But, in case of banana, most people consume it because of its smoothness and good taste without knowing its benefits to health.

Banana has good benefits on health, it has dense caloric contents, average rich minerals and good preferred vitamins.

Benefit of banana to sports persons because of its unique mix of low glycemic carbohydrates, vitamins and minerals. It helps keeping good energy levels. Low potassium levels results to muscle cramps and this deficiency is filled by banana by its good potassium source and helps lowering risks of muscle groups.

A good quantity of potassium intake suppresses the loss of calcium and helps reduce the risk of delicate bones.

Benefit of banana to kidneys. As it is a good source of potassium, it helps to minimize the excretion of calcium in the urine and reduces the risk of stones in the kidney.

Benefit of banana to digestive system because of its rich dietary fiber and is also helpful to treat constipation.

Benefit of banana to restricts the growth of friendly bacteria. Another good source of banana is fructooligosaccharides also known as prebiotic. This minimizes the growth of friendly bacteria’s in the intestine and helps protects from gastric caused by harmful bacteria.

Benefit of banana to prevents from heat burns. The potassium content in banana helps prevents damages to cells and tissues in the skin from heat. In summers eating banana is of great help to protect skin from heat.

Benefit of banana to control digestion speed. Eating banana provides rich fibers to the digestive system and helps controlling the digestive speed and regulates the conversion of simple sugar from carbohydrates and releasing simple sugar from digested food. Good for diabetes patients.

Benefit of banana to keeps intestine healthy. Banana has fatty acid and this helps the cells in the intestine to remain healthy and helps improves good nutrient absorption.

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Benefit of banana to maintain normal blood pressure. Banana contains rich electrolyte (potassium) helps protecting heart and maintains normal blood pressure. The supplied rich electrolyte is absorbed in the blood stream through intestine digestive track directly which helps in balancing the fluids to the cells and this electrifying process throughout the body system helps normal functioning of the heart and proves much to add in regular DIET PLAN.

Benefit of banana to keep full for some time. Banana as we all know is rich in fiber, within this fiber content 50% of fiber is soluble and this helps absorbs water and decreases the digestive speed after reaching the digestive track. This in turn helps in storing the food for extra more time and keeps full.

So, eating banana before meals helps consuming less quantity of food which indirectly helps to control weight.

Benefit of banana to reduce stress. The metabolic rate increases in the body during stress and hence reduces the potassium in the body. Banana which is rich in potassium helps to balance the lost potassium and helps relieving stress.

Benefit of banana to improve smoking damages. Banana proves helpful for people habituated with tobacco and smoking, banana contains Vitamin B6, B12, Potassium, and manganese which are great helpful to the body in recovering the harm caused by the nicotine intake.

There are also other benefits of banana during depression, benefits in boosting memory, hangovers, calms nervous system, avoids morning sickness, cools body temperature.

So, eating 2 or 3 a day not only keeps you fit for the whole day but, also prevents from various illnesses. So share this banana friend with all your dear ones and help them in improving their health mostly during summers.

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